Roy Ziegler Helu, Jr. (born December 7, 1988) is an American football running back who is currently a free agent. He was drafted by the Washington Redskins in the fourth round of the 2011 NFL Draft. He played college football at Nebraska.

Helu set the Redskins' franchise record of most receptions in single game with 14 catches in a game against the San Francisco 49ers in 2011.

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